At Sama Counselling, we understand that life can feel overwhelming. Many of the people we support are the “strong ones” for others while quietly navigating anxiety, self-doubt, burnout, or identity challenges. Others come to us for help exploring relationships, cultural identity, immigrant experiences, or living with ADHD or autism.
Whatever your story, our goal is to meet you where you are — with care, understanding, and a safe, non-judgmental space where you can be yourself.
Discover the areas of focus and therapy services we offer below.
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Anxiety, Overthinking, and Self-Doubt
Life can feel overwhelming when your mind is always racing. We help you develop tools to manage worry, calm your nervous system, and feel more grounded in daily life.
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Attachment and Relationships
Your relationships shape how you experience connection and trust. Together, we explore patterns, heal attachment wounds, and build healthier, more fulfilling connections.
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![Group of young people in a meeting room, sitting at a wooden table with laptops, notebooks, and plants, smiling and engaging with a woman standing and speaking.]()
Cultural Identity, Bicultural Stress, & Belonging
Navigating multiple cultures can be both enriching and challenging. We support you in understanding your cultural identity, managing bicultural stress, and finding a sense of belonging.
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Neurodiversity (ADHD & Autism)
Being neurodivergent comes with unique strengths and challenges. We work with you to honor your neurodiversity while building strategies to thrive in daily life.
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Authentic Self-Discovery
Discovering who you truly are can be a journey of courage and curiosity. We provide a safe space to explore your values, passions, and authentic self without judgment.
Our Therapeutic Approach
Psychodynamic Therapy
We explore how your past experiences, relationships, and unconscious patterns shape your current thoughts, feelings, and behaviors. Understanding these connections can bring insight, self-awareness, and the opportunity to break repetitive cycles.
Emotion Focused Therapy
EFT helps you understand and express your emotions in ways that strengthen your connection with yourself and others. We focus on creating secure, meaningful relationships and repairing attachment wounds.
Narrative Therapy
Narrative therapy invites you to see your life as a story that you can shape. Together, we examine dominant narratives, explore alternative perspectives, and empower you to author your own story with intention.
Cognitive Behavioural Therapy
CBT provides practical tools to manage distressing thoughts, emotions, and behaviors. We use it alongside other approaches to help you respond to challenges more effectively and build daily coping skills.
How We Work Together
Therapy is a collaborative process where you are supported in exploring your thoughts, feelings, and experiences. Sessions may involve reflection, conversation, and practical exercises to help you apply insights to your daily life. You might be invited to try small tasks or “homework” between sessions, but only in ways that feel safe and manageable for you. The pace and focus are guided by your goals, and your active participation helps create meaningful progress.