THE HEALING RESOURCES

THE HEALING RESOURCES

Support Between Sessions •

Support Between Sessions •

Here you’ll find tools to support your emotional clarity, nervous system, and self-understanding. These resources are here to help you slow down, notice your patterns, and create gentler boundaries with yourself and others. Use them as a starting point, a moment of grounding in your day, or something to bring into session when you’re ready to go deeper.

Take what feels supportive and leave the rest.

*These tools are for educational purposes and are not a substitute for therapy*

A circular chart titled "The Feel Wheel" with segments representing different emotions: Sad, Calm, Happy, Strong, and Fear, each subdivided into specific feelings like disappointed, peaceful, joyful, confident, etc.

The Feel Wheel

The Feel Wheel is a tool that breaks emotions into clear categories so you can better understand what you're actually feeling.

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A woman with closed eyes holding white flowers near her face.

The Boundary Kit

A supportive boundary kit filled with tools, prompts, and practical scripts to help you understand your needs and communicate them with clarity and confidence.

Get Early Access - $20 CAD