Therapy That Moves Beyond Coping
For high-functioning adults who feel deeply, struggle with anxious patterns, adult ADHD, or cultural identity, and want more than coping. Therapy with Sama blends insight-oriented and solution-focused approaches to explore emotional patterns, build self-trust, and support change that feels aligned and sustainable.
OUR CORE VALUES
Cultural Respect • Empowerment • Inclusivity • Trust • Transparency
At Sama Counselling, these values guide every step of our journey together—creating a space where you feel seen, respected, and empowered to heal in your own way.
See How We Can Support You
Sama is grounded in the belief that healing is not about fixing yourself, but understanding the patterns that shaped you — and choosing what you carry forward. Our work centres on 1:1 therapy sessions that are reflective, intentional, and culturally informed, supporting depth, clarity, and meaningful change over time.
We also believe that growth happens through practice, not just insight. Alongside therapy, we offer additional resources to support reflection and integration outside of sessions, recognizing that real change is built gradually in everyday life. Whether through therapy alone or with the support of complementary tools, we aim to meet you where you are while supporting movement toward a life that feels more aligned and sustainable.
Your well-being matters. Let’s talk.
To help you get started, we offer a free 20-minute clarity call—no pressure, no commitment. It’s a chance to ask questions, see if we're a good fit, and decide what kind of support feels right for you.
If you’re ready to take the next step, we’re here for you.
Booking your counselling session is simple and secure through our JaneApp platform. Choose the service that fits your needs, select a time that works for you, and you’re all set.
Still have questions? Visit our FAQ page to learn more about sessions, fees, and what to expect.
Reach Out — We're Here When You're Ready
We know that reaching out for support isn’t always easy. Whether you're feeling uncertain, overwhelmed, or just taking your first step toward therapy, we want you to know—you’re not alone.
If you have questions, need a bit more information, or just want to connect before booking, we’re here to listen. No pressure, no expectations—just a safe space to start the conversation.
You can contact us using the form below or send us an email directly. We’ll respond with care, typically within 1–2 business days.