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Together is How We Heal

Welcome to Sama Counselling

This is a space for those who feel their emotions deeply—sometimes like waves that are hard to hold—and who carry the lasting impact of childhood into their adult relationships. It’s for anyone learning to trust themselves again, challenging the anxious voices inside, facing the challenges of an adult ADHD diagnosis, or navigating the complexities of cultural identity after immigration.

Whether you’re a high achiever balancing many demands or someone simply seeking a safe, compassionate space to feel secure and be truly seen and understood, here you’ll find support tailored to your unique journey.

Let’s Talk — Book Your Clarity Call

OUR CORE VALUES

Cultural Respect • Empowerment • Inclusivity • Trust • Transparency

At Sama Counselling, these values guide every step of our journey together—creating a space where you feel seen, respected, and empowered to heal in your own way.

See How We Can Support You

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50 - Minute Psychotherapy (Virtual)

Schedule a Clarity Call
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50 - Minute Academic Coaching (Virtual)

Coming Soon!

At Sama Counselling, we believe mental health support should be accessible, not a privilege. Healing and growth are fundamental rights, and I am committed to reducing barriers to care when possible.

To support this, we reserve a limited number of sliding scale spaces for clients experiencing financial hardship. These spots allow for flexible fees based on individual circumstances, while also ensuring the sustainability of my practice.

If the standard fees feel out of reach, please feel welcome to contact me. We can have a confidential conversation about your situation and explore whether a sliding scale option is currently available.

Accessibility & Sliding Scale

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Your well-being matters. Let’s talk.

To help you get started, we offer a free 20-minute clarity call—no pressure, no commitment. It’s a chance to ask questions, see if we're a good fit, and decide what kind of support feels right for you.

If you’re ready to take the next step, we’re here for you.

Booking your counselling session is simple and secure through our JaneApp platform. Choose the service that fits your needs, select a time that works for you, and you’re all set.

Still have questions? Visit our FAQ page to learn more about sessions, fees, and what to expect.

Secure Client Portal

Reach Out — We're Here When You're Ready

We know that reaching out for support isn’t always easy. Whether you're feeling uncertain, overwhelmed, or just taking your first step toward therapy, we want you to know—you’re not alone.

If you have questions, need a bit more information, or just want to connect before booking, we’re here to listen. No pressure, no expectations—just a safe space to start the conversation.

You can contact us using the form below or send us an email directly. We’ll respond with care, typically within 1–2 business days.