Hello, I’m Hazel

Kamusta! (Hello, how are you?). I’m Hazel Erika Diaz — a proud second-generation Filipina-Canadian and a Registered Psychotherapist (Qualifying) based in Calgary, Alberta. I carry with me the resilience and tenderness of my roots, shaped by growing up between cultures, navigating expectations, and learning to hold space for others while slowly learning to hold space for myself. If you’re someone who’s often the go-to person but secretly wrestles with anxiety, overthinking, self-doubt, or feeling “too much” or “not enough,” I see you. You might resonate with anxious attachment, ADHD, autism, or simply be in the messy process of figuring yourself out. Whether you’re new to therapy or returning with deeper questions — you’re welcome here.

My approach is trauma-informed, culturally attuned, and deeply relational. We’ll explore how your upbringing, nervous system, relationships, and identity all intersect — and how these patterns shape your life today. Therapy with me isn’t about fixing you. It’s about honoring your story, cultivating self-trust, and making space for your most authentic self to emerge. You don’t have to carry everything alone. You deserve support that meets you where you are — with gentleness, curiosity, and care. If you’re ready to feel more grounded, connected, and at home within yourself, I’d be honoured to walk alongside you.